Balanced Diet Importan

Wonder why celebrities look the way they do? How some people manage to maintain that fab body while most of us wear only the clothes which manage to hide our belly fat and bulky arms? Why some people never have to see the doctor while some are wasting half their salary in clearing up long hospital bills. The answer lies in their diet. Not just some fad diet that they are following, but a proper, healthy diet, where they don’t starve, but eat. Contrary to the belief of avoiding specific food groups, a balanced diet actually means eating all kinds of foods so as to provide the body with all the nutrients that it needs for its day-to-day functioning.

A balanced diet focuses on two main aspects:

– Eating the right type of foods.
– Eating in right quantity.

None of the above two are mutually exclusive. A diet which discourages you from omitting a particular food group should never be followed. Each food group contains different kinds of nutrients, and our body definitely needs all of these, but in different amounts, and it varies from person to person. When it comes to adopting a healthy diet, one size does not fit all. Everyone leads a different lifestyle, comes from different backgrounds, has different professions and fitness levels. All food is good when eaten as per your body’s needs. Yes! Even fats and carbs. How? Let’s see.
What It Includes
We all know that carbohydrates are classified as simple and complex. But what you also need to know is that they are also classified depending upon their glycemic index as fast and slow carbs. Fast carbs are the ones that get converted to fat quickly, while slow carbs don’t get stored as fats and provide us with energy. Slow carbs have a high fiber content and a low glycemic index. These are found in oats, barley, whole-wheat bread and pasta, all the lentils, as well as in brown rice. These provide the body with all the energy that it needs for carrying out the day-to-day functions. Fast carbs have a low fiber content and high glycemic index. It is highly recommended that you do not eat these along with a meal, but eat them as a meal by itself. These are found in biscuits, cakes, pastries, white rice, cold drinks, and sugar. Keep these limited to twice a week. However, some fast carbs like fruits, fruit juices, and white bread sandwiches, can be consumed within ten minutes of your workout to boost your energy levels. A well-balanced diet includes ⅓ of carbohydrates in each meal, i.e. about 225 to 325 grams. You need carbohydrates (read: slow carbohydrates) because:

– They regulate the bowel movement due to their high fiber content.
– They keep the hormones balanced.
– They stimulate the functioning of the immune system.
– They generate powerful antioxidants that protect the body cells from getting damaged.

Proteins play various roles in the functioning of our body. Their primary function is to build and repair the body cells. Proteins are as necessary as carbohydrates when it comes to maintaining a proper diet. Not only do they help you lose unnecessary fat, they also help in increasing the circulation and mobilization of the stored fat. They also help in making antibodies that help us fight against infections. Proteins are found in high quantity in eggs, chicken, fish, milk and milk products. You should include about 50 to 175 grams of protein in your daily meals.