Monthly Archives: December 2017

IMS is the psychological, physiological, and chemical

IMS is the psychological, physiological, and chemical changes that occur in all men around the age of 40-55 years. This syndrome is also sometimes referred to as the male menopause, andropause, or midlife crisis. IMS can cause a number of mood swings, ranging from happy to sad, lethargic to full of energy, and sensitive to irritable. These mood swings are said to be stronger than those generally seen in women. IMS has broken the myth that only women have mood swings and are emotional.

Bouts of anger
Flushes and sweats
Decrease in bone mass
Weight gain
Defensive behavior
Demanding nature
Childish tantrums if demands are not met immediately
Unloving and sarcastic nature
Decreased libido
Erectile dysfunction
The main reason behind IMS is a fall in the testosterone levels of the body. It is very important for individuals suffering from this problem to seek medical help, as the mood swings make them irritable and decrease their ability to see things rationally.

In addition to the above symptoms, many hormonal fluctuations also occur in a male body that affect mental, emotional, and physical health of the individual. One may also experience memory lapses and bowel problems. Men suffering from IMS also face many prostate problems, frequent urination, and low stamina. Other symptoms that result due to low testosterone levels include cold hands and feet, constipation, dry skin, and intolerance to cold temperatures.

IMS patients also suffer from many chemical and hormonal imbalances that occur in the adrenal, thyroid, pituitary glands and pancreas. The imbalance in the adrenal glands can lead to arthritis, various allergies, high blood sugar, weight gain, and sugar craving. The symptoms associated with high thyroid function are anxiety, vision changes, fatigue, hair loss, insomnia, sweating, and weight loss. The pancreas monitor the blood sugar levels in the body, therefore, fluctuations in the pancreatic secretions may lead to high blood sugar levels, high triglycerides and cholesterol, weight gain, increased hunger, poor circulation, and type 2 diabetes. The pituitary gland is the most important gland in the body, as it regularizes the hormones in the body. If there is imbalance in the workings of this gland, the entire endocrine system goes haywire.
The symptoms that men suffering from IMS experience may not be just limited to mood swings and decrease in hormones. The changes may be subtle, causing the individual to experience a rush of emotions never expressed before. Empathy and care suddenly ooze out of him from nowhere. A simple choir song may bring tears in the eyes of a grown man suffering from IMS. There have also been situations where people suffering from IMS have suddenly opted for a change in lifestyle, bought a new sports car, or have even withdraw from society.

High BPA Levels and Child Obesity

Bisphenol A, better known as BPA, is an industrial chemical that has long been used in the manufacturing of plastic bottles and food containers. For years, BPA was also used in making baby bottles, until a USFDA report in 2010 identified the possible health hazards of BPA exposure. This resulted in the FDA outlawing the usage of BPA in all baby and children’s useables, including sippy cups and baby bottles.

Although USFDA does not permit the presence of BPA in infant formula packaging and other children’s useables, the ban does not extend to other products, such as canned food and beverage cans. So, children and juveniles are still at a risk of potential BPA exposure most of the time. In fact, blood samples of quite a few children show high BPA levels

Correlation Between High BPA levels and Childhood Obesity

There appears to be a correlation between the amount of BPA accumulated in the body and childhood obesity. A new study reported in the recent edition of the medical journal Pediatrics links higher BPA exposure to an increased risk of obese tendencies in children. The study was conducted by scientists of the University of Michigan who examined urine samples to measure BPA concentration in children within the age group of 6-18. Body mass index (BMI) and waist circumference of the participants were also recorded and taken into consideration. The scientists took this information from the National Health and Nutrition Examination Survey that was conducted from 2003 to 2010.

After investigating the data of around 3,370 children in great detail, the researchers noted that the likelihood of children becoming obese increases with higher urinary BPA levels in the body. The study also noticed that children with high BPA levels tend to have an abnormally high waist-to-height ratio as well as an alarmingly high body mass index, both pointing towards excess body fat.

Previous studies have confirmed a correlation between soaring urinary BPA levels and increased chances of getting cardiovascular problems and diabetes in adults. However, in the University of Michigan study involving children, no such link was observed. To be precise, this study did not detect any association between elevated BPA levels and abnormally high cholesterol or insulin levels that are considered to be biomarkers of chronic ailments.

BPA and Excess Body Fat

BPA is said to boost the storing of fat within the body by stimulating the production of fat cells. Also, the hormone insulin is known to hinder fat utilization and its actions help fat cells to accumulate more fat. In the presence of BPA, the insulin appears to be more effective in preventing fat stores from getting depleted. All this may contribute in making a person obese. So, although eating unhealthy food and leading a sedentary lifestyle are the primary culprits behind childhood obesity in the United States, exposure to such industrial chemicals is turning out to be an important factor in increasing the risk of obesity in children.

Improve Your Creativity Through Meditation

Everyone with a creative passion knows that the worst part is not the critiques, not the constant practice, but the blank page. No matter how creative, skilled or inspired you might be, there is something about sitting down to work and feeling that vast expanse of nothing stretch before you and erase everything you are as a writer, painter, illustrator or sculptor.

Know what makes it worse? The fact that we know the opposite side of the coin, too. We know what we’re capable of. How many times have you lost yourself in the midst of creation, time slipping by and your emotions seeming to flow effortlessly from your fingertips? That feeling is the reason we create – it’s like a high, and we are just junkies after our next fix.

Sometimes, that fix doesn’t come. It’s usually only temporary, but it can turn chronic as well – even turn you from your passion for good. It is absolutely imperative that you break the dry spell and allow inspiration to flow, and meditation can help.
Set the Scene

Get out the tools of your trade. Place everything you need to create within easy reach. Don’t be stingy – get out all of your paints and brushes, canvases, paper, clay, stone, or whatever. Get out your best pens, your laptop, your dictionary, thesaurus, or any reference book you might use. Get ready.

Set up for a meditation. Get out your mat, your pillow, your comfy chair. Light the candles and incense, turn down the lights. Or, turn them up – create the feeling you want to see in your work. Turn on the colored lights and disco ball if that’s what you want to express. Involve all your senses.

Play some music. Maybe something quiet, maybe something loud. Maybe something structured, like a march, maybe something more ephemeral, like a whale song. The music should reflect what you’re feeling about what you’re about to create.
Settle In
Get comfortable and begin the journey within. Instead of blocking out the scents and sounds around you, let them guide your mind. Or, block them out initially, to get deep within yourself, and allow them to creep back in one at a time.

Pay attention to how you feel, what you see, and any sudden pictures or flashes that occur. They may be pieces of old memories associated with the mood you’ve set, or they may be totally irrelevant. Either way, they can be inspiration.

Meditate as long as you need to. Don’t try to keep to a schedule, because ending the session too early will only make the creation process take longer. Take your time and absorb everything you’re experiencing as if you were a tourist on an alien planet. Allow the feelings to get inside, rip you apart and build you up.

Can Help You in Fighting Fat With Triphala

The magic herb here is ‘Triphala’. It is a mixture of three dried berries or fruits—amalaki (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). Interestingly, triphala also has many other health benefits. It is an excellent cleanser with rejuvenating properties. Ayurvedic practitioners suggest taking triphala for losing body fat and weight. They have highlighted the properties of this mixture, that helps burning fat faster.

How Triphala Helps in Burning Fat

Along with the benefits that triphala blesses your body with, it is the fat-burning properties of triphala that makes it more important. The three berries in triphala are excellent in flushing toxins from your body. It is this mechanism that works wonders, and helps the body get rid of fat.

When your digestive system gets rid of toxins, it is clean, which makes it more efficient. The result—your digestive system works at its best. The long-term benefits of an effective and healthy digestive system is, that your body gets all the essential nutrients easily. So, the stimulus for hunger gradually reduces. It also enhances bile juice secretion.

On the contrary, if your digestive system does not function effectively, it will not be able to extract nutrients from a sufficient amount of food. This will make your body stimulate hunger for more food, so that necessary amount of nutrients are derived.

Let us see how the different berries that make triphala, aid in burning fat.

✣ Amalaki – Also known as the Indian gooseberry, this berry has a major role in making triphala an effective fat-fighting herb. It has excellent antioxidant properties. Amalaki reduces any inflammation in the body. It is also known as the ‘fat blocking berry’, as it helps in maintaining proper blood sugar levels. This prevents the body from storing sugar, which could later get stored as fat. It makes sure that all the sugar is metabolized to glucose, preventing any fat storage. Amalaki also helps in increasing lean muscle in the body. Along with these, it is also a rich source of vitamin C.

✣ Bibhitaki – Also known as ‘bahera’, this berry could literally be nicknamed the ‘fat magnet’. This berry has properties which grab and extract all the fat and extra water in your body. Bibhitaki has a good amount of linoleic acid. This is actually a fatty acid that helps reduce excess fat in the bloodstream. It also helps in lowering the LDL, also known as bad cholesterol, and increases HDL or good cholesterol.

✣ Haritaki – Also known as Chebulic Myrobalan, this berry is the prime reason why triphala makes for an excellent cleanser. The most important organ in our body for getting rid of toxins is the colon. Haritaki works on the colon and gets rid of all the toxins in it. A healthy colon makes a healthy digestive system. Along with this, it also helps your body by reducing inflammations, and in effective heart functioning.