agilityefficiently, and need the integration of isolates movement skills use a combination of balance
agility, and endurance
agility. agility is the ability to improved the direction of the body in an businesslike and actual manner and to succeed this need a combination of
balance – the ability to maintain equilibrium when stationary or moving through the coordinated actions of our sensory functions ; static balance – the ability to retain the centre of mass above the base of support in a stationary position; dynamic balance – the ability to maintain balance with body movement; speed - the ability to move all or part of the body quickly; strength - the ability of a muscle or muscle group to overcome a resistance; and lastly, co-ordination – the ability to control the movement of the body in co-operation with the body's sensory functions .