Dietary Supplements and Herbs

Use of Dietary Supplements to Tackle Anxiety

A dietary supplement is simply an add-on or accessory of our usual diet. Dietary supplements are used by people in order to take in specific chemicals, nutrients and substances along with the common dietary nutrients which we consume. It is basically an accessory for the usual diet. Dietary supplements can be consumed in different forms such as capsules, tablets, liquids, powders, softgels and gelcaps. In some cases, the supplement is also consumed in raw form, or as a condiment or garnishment or topping on normal food. In some cases herbs are also consumed. It is essential that you consult a doctor or a dietitian before you consume any kind of dietary supplement.


In the recent past, medications in the form or traditional herbs have been revived. Liquids, tablets and small extracts of these herbs are often consumed for their medical properties.
Kava Kava or simply Kava which is scientifically known as Piper methysticum is a herb/crop from the western Pacific regions. The roots of this plant are known for their sedative and anesthetic properties, and upon consumption, the

Astragalus herb is prominently found in Chinese medicine

Health Benefits of Astragalus

The health benefits of astragalus are not limited only to common illnesses. It aids in treating and preventing a large number of diseases and disorders. Following are benefits associated with the herb.

Anti-inflammatory Agent

In the ancient times, astragalus was significantly used for treating wounds because of its anti-inflammatory properties. It helps in treating frequent bouts of cold and flu. It helps in treating edema and other skin problems.

Strengthens Immunity

One of the major functions of astragalus is that it helps in boosting the immunity. It is believed to help in forming immune cells. Due to this function of astragalus, it aids in treating many illnesses and infections. It makes a person immune or resistant to diseases.

Treats Digestive Illnesses

It improves digestion and function of the gastrointestinal tract. Astragalus reduces acidity, and helps in treating stomach ulcers and other disorders of the stomach.

Enhances Metabolism

The herb is used to increase energy, enhance metabolism and also boost stamina in individuals. It is used to treat chronic fatigue, lack of energy and appetite in people.

Promotes Heart Health

One of the best known benefits of astragalus root is

The Goodness of the Jujube Fruit

Most people prefer to munch on the fruit when it is still raw and green, as then, it is crispy and juicy. When the fruit matures, it leaves its green shade and takes on a brown or purplish color, sometimes bearing mahogany spots. A ripe jujube fruit is entirely red and wrinkled, somewhat similar to raisins.

The rest of the article will brief you on the health benefits this Asian fruit has in store.

The Goodness of the Jujube Fruit
• The jujube fruit is, perhaps, most notable for its abundance in vitamin C, which is a potent antioxidant that helps reduce free radical damage in the body, and boosts the immune system.

• The jujube fruit improves blood circulation, thanks to its richness in niacin (vitamin B3).

• An important health benefit is its effect on blood pressure. Since the fruit also contains potassium, it helps in lowering high blood pressure. The fruit’s poor content of sodium, further makes it a desirable and healthy choice for people who are on a low-salt diet.

• Calcium in the fruit helps improve bone strength, and the magnesium in it


Gynecomastia is a common ailment affecting a lot of men. It causes excess fat buildup in the chest, leading to breast enlargement, which can be a huge blow to a man’s self-esteem. Excess fat in the chest results from hormonal imbalance, a buildup of too much estrogen in the body. Obesity is also a leading cause of gynecomastia. Malfunctioning of the adrenal gland and regular usage of certain medications and drugs can also lead to enlarged breasts in men. Apart from surgery, exercise combined with a healthy diet can help you get rid of this condition, which is usually benign in nature. You need to target your chest muscles to tone them up and to lose all that extra flab, so you no longer need to hide yourself in public.

Effective Exercises for Gynecomastia

Incline Bench Press
The incline bench press is one of the best exercises you can perform for gynecomastia. Lie down on the incline workbench, feet on the floor, and lift the weight bar in a vertical manner. Gradually lower the weight bar to your upper chest and lift it again. Do this set at least 6-8 times, and repeat a set thrice.

Incline Dumbbell Press
The above exercise can


You’ll often hear bodybuilders being meticulous about their protein intake. They also tend to avoid fats like the plague. But are they as exacting about their calcium intake? How many times have you heard a bodybuilder fuss about calcium consumption? It’s most likely to be never. Calcium, by far, always tops the list of the most ignored mineral amongst the lot.

A calcium deficiency only comes to the fore with symptoms like aching joints, muscle aches and cramps, rheumatoid arthritis, tooth decay, and brittle nails. Most of these, unfortunately, tend to be ignored, escalating your health troubles.

For a bodybuilder, it is extremely essential to know the significance of calcium in maintaining bone health, and overall well-being. But first, here are the Recommended Dietary Allowance (RDA) figures for men and women.

Recommended Calcium Intake for Adults
Men aged RDA
19 – 50 years 1000 mg – 2500 mg
51 – 70 years 1000 mg – 2000 mg
71 and older 1200 mg – 2000 mg
Women aged RDA
19 – 50 years 1000 mg – 2500 mg
51 and older 1200 mg – 2000 mg

Calcium and Bodybuilding
As steadfast as they are about their protein intake, bodybuilders often seem to forgo minerals by undermining their importance. As a result, the

Diet Statistics

Fad diets are the best choice when you want to lose lots of weight desperately. You wouldn’t mind staying on liquid for days, eating only one vegetable for weeks and gulping down breakfast cereal like a maniac, all to lose weight. These are the principles of some of the most well-known and often sought after fad diets across the world. According to the statistics, there is about 68% of American population which is over their ideal body weight and are trying to lose it with the help of these fad diets. These are those diets which are designed for a particular period of time, during which, a specific set of foods are to be consumed. These foods can be either low carb, low fat or detox which change the metabolism of the body to reduce the fat content.

Fad Diet Facts

Today there are many fad diets used as weight loss diets, which are patterned for a specific period of time. They have a particular menu which is advised in specific quantities, so that they fill your stomach and help you lose weight at the same time. Hunger is generated at the satiety center in the brain, and when we are full,

Balanced Diet Importan

Wonder why celebrities look the way they do? How some people manage to maintain that fab body while most of us wear only the clothes which manage to hide our belly fat and bulky arms? Why some people never have to see the doctor while some are wasting half their salary in clearing up long hospital bills. The answer lies in their diet. Not just some fad diet that they are following, but a proper, healthy diet, where they don’t starve, but eat. Contrary to the belief of avoiding specific food groups, a balanced diet actually means eating all kinds of foods so as to provide the body with all the nutrients that it needs for its day-to-day functioning.

A balanced diet focuses on two main aspects:

– Eating the right type of foods.
– Eating in right quantity.

None of the above two are mutually exclusive. A diet which discourages you from omitting a particular food group should never be followed. Each food group contains different kinds of nutrients, and our body definitely needs all of these, but in different amounts, and it varies from person to person. When it comes to adopting a healthy diet, one size does not fit all.

IMS is the psychological, physiological, and chemical

IMS is the psychological, physiological, and chemical changes that occur in all men around the age of 40-55 years. This syndrome is also sometimes referred to as the male menopause, andropause, or midlife crisis. IMS can cause a number of mood swings, ranging from happy to sad, lethargic to full of energy, and sensitive to irritable. These mood swings are said to be stronger than those generally seen in women. IMS has broken the myth that only women have mood swings and are emotional.

Bouts of anger
Flushes and sweats
Decrease in bone mass
Weight gain
Defensive behavior
Demanding nature
Childish tantrums if demands are not met immediately
Unloving and sarcastic nature
Decreased libido
Erectile dysfunction
The main reason behind IMS is a fall in the testosterone levels of the body. It is very important for individuals suffering from this problem to seek medical help, as the mood swings make them irritable and decrease their ability to see things rationally.

In addition to the above symptoms, many hormonal fluctuations also occur in a male body that affect mental, emotional, and physical health of the individual. One may also experience memory lapses and bowel problems. Men

High BPA Levels and Child Obesity

Bisphenol A, better known as BPA, is an industrial chemical that has long been used in the manufacturing of plastic bottles and food containers. For years, BPA was also used in making baby bottles, until a USFDA report in 2010 identified the possible health hazards of BPA exposure. This resulted in the FDA outlawing the usage of BPA in all baby and children’s useables, including sippy cups and baby bottles.

Although USFDA does not permit the presence of BPA in infant formula packaging and other children’s useables, the ban does not extend to other products, such as canned food and beverage cans. So, children and juveniles are still at a risk of potential BPA exposure most of the time. In fact, blood samples of quite a few children show high BPA levels

Correlation Between High BPA levels and Childhood Obesity

There appears to be a correlation between the amount of BPA accumulated in the body and childhood obesity. A new study reported in the recent edition of the medical journal Pediatrics links higher BPA exposure to an increased risk of obese tendencies in children. The study was conducted by scientists of the University of Michigan who examined urine samples to measure BPA concentration

Improve Your Creativity Through Meditation

Everyone with a creative passion knows that the worst part is not the critiques, not the constant practice, but the blank page. No matter how creative, skilled or inspired you might be, there is something about sitting down to work and feeling that vast expanse of nothing stretch before you and erase everything you are as a writer, painter, illustrator or sculptor.

Know what makes it worse? The fact that we know the opposite side of the coin, too. We know what we’re capable of. How many times have you lost yourself in the midst of creation, time slipping by and your emotions seeming to flow effortlessly from your fingertips? That feeling is the reason we create – it’s like a high, and we are just junkies after our next fix.

Sometimes, that fix doesn’t come. It’s usually only temporary, but it can turn chronic as well – even turn you from your passion for good. It is absolutely imperative that you break the dry spell and allow inspiration to flow, and meditation can help.
Set the Scene

Get out the tools of your trade. Place everything you need to create within easy reach. Don’t be stingy – get out all of your

Can Help You in Fighting Fat With Triphala

The magic herb here is ‘Triphala’. It is a mixture of three dried berries or fruits—amalaki (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). Interestingly, triphala also has many other health benefits. It is an excellent cleanser with rejuvenating properties. Ayurvedic practitioners suggest taking triphala for losing body fat and weight. They have highlighted the properties of this mixture, that helps burning fat faster.

How Triphala Helps in Burning Fat

Along with the benefits that triphala blesses your body with, it is the fat-burning properties of triphala that makes it more important. The three berries in triphala are excellent in flushing toxins from your body. It is this mechanism that works wonders, and helps the body get rid of fat.

When your digestive system gets rid of toxins, it is clean, which makes it more efficient. The result—your digestive system works at its best. The long-term benefits of an effective and healthy digestive system is, that your body gets all the essential nutrients easily. So, the stimulus for hunger gradually reduces. It also enhances bile juice secretion.

On the contrary, if your digestive system does not function effectively, it will not be able to extract nutrients from a sufficient amount of food. This

Acupuncture to Relieve Migraines

Migraines are severe and chronic headaches, which can last for 3 to 72 hours. Apart from the throbbing and pulsating pain, which is usually experienced on one side of the head; the affected person may also have symptoms, like nausea with or without vomiting, and sensitivity to light and sound. Some people perceive warning symptoms, called auras; which include visual or olfactory experiences, like flashes of light and blind spots in vision.

It has been observed that, women are more prone to migraine; and may start showing symptoms during childhood, adolescence, or adulthood. The symptoms, severity, and frequency of migraine headaches may vary from one person to another. The exact cause for migraine is still not known, but it is believed that, genetics and environmental factors play an important role in causing the condition. There are some triggering factors, like certain foods, weather changes, stress, hormonal changes in women, and changes in sleep pattern.

The conventional treatment involves use of drugs to relieve the symptoms, and to prevent migraine attacks. Even abortive medication is prescribed, to abort impending migraine attacks. Such medications should be taken before the onset of the symptoms, in order to be effective. Most often, it happens

Frustration Among Youth in Today’s

Studies show that the overuse of technology can prove to be extremely harmful to one’s mental health. A question we should ask ourselves: Are our smartphones and other smart gadgets making us dumb and emotionally void?
Why to tame the roaring mind?
Good or bad, all turned blind,
The roses are all black,
In darkness, losing track,
The world is all fabricated,
Here we lay,
Frustrated and devastated …
“I am frustrated with my life!” This term has come on the tip of the tongue of almost everyone that we meet today. Today’s youth are most prone to frustrations. It is not surprising that suicide rates have increased by leaps and bounds all over the world. What is the reason that the generation today is so weak-hearted? Why is our life filled with frustrations? Why does a single negative comment or an incident that happens against our wish tend to irk us so much? Be it waiting at a traffic light, or a long line at the eating joint, everything gets on our nerves.

The Virginia Tech Shooting in 2007, where a student gunned down several students and faculty members, including himself, proves the rising amount of frustration and violence among

Ayurvedic Treatment

Ayurvedic medicines have long been used to strengthen and improve eyesight. One has to no longer depend on artificial tear drops or ointments to treat eye conditions like dry eyes. Ayurveda provides a number of methods to heal dry eyes at the earliest. Ayurvedic eye care is fulfilling that rejuvenates and nourishes the eyes to the core.

Before we actually delve into the different Ayurvedic treatments, it is necessary to know about dry eyes. In this condition, the eyes are unable to produce tears in sufficient amounts. This failure to provide adequate moisture may lead to a persistent burning sensation. Decreased tear production has been attributed to a wide range of reasons, the most common being failing to blink regularly.

Ayurvedic Cure for Dry Eyes

It might not be overly obvious, but to facilitate the healing of eye conditions, you need to follow a healthy diet and stay away from smoking. Here are some Ayurvedic treatments that can help you from the condition of dry eye.

Ghee (Clarified Butter)
Ghee has proven to be very effective in promoting eye health. Simply massaging the eyes externally with ghee can soothe the eye and provide relief. Ghee is a powerhouse of nutrition, hence simply adding a

How to Treat Burns Effectively Using Aloe Vera

I am sure everyone of us must have been burnt at least once in life – the first time you tried to cook your mom a meal when she was unwell, that cold night you tried to light a fire in the fireplace, during the campfire on a school or college trip, or while doing something as simple as lighting a match stick or a candle! You look around, and almost NEVER is there anything within reach that you can quickly apply on the burn to soothe the pain! An aloe vera plant nearby could have done the trick though, did you know? These hardy plants can grow in almost any kind of soil and do not need any special care. Having a potted aloe vera plant on your kitchen window sill or in the balcony could be a good idea!
How to Use Aloe Vera to Treat Burns
► First and foremost – DO NOT PANIC if you get a burn! Most of the pain we feel is all in our heads!

► Cut off a part of the aloe leaf with a sharp scissor. You can even simply break it off by hand, but scissors are better; especially if

Horse Chestnut

The beneficial horse chestnut extracts are concocted using the bark and the nut of the tree.

Properties of Horse Chestnut

✔ The horse chestnut tree is used in treating conditions, such as stomach cramps, various forms of arthritis, hemorrhoids, and tinnitus — i.e., ringing sounds in the ear. Ringing sounds in the ear is also a major symptom indicating the onset of vertigo. Thus, when the symptom is eradicated with the help of extracts, the question of vertigo being an extension of the ringing symptom, does not arise.
✔ Horse chestnut benefits those who are suffering from an ear infection. Be it swimmer’s ear or excruciating ear pain, the horse chestnut can cure the ailment.
✔ Preparations of horse chestnuts are available in herb stores. They are cream- or gel-based concoctions, or oral tablets. The most essential benefit of the creams or gels is their ability to treat varicose veins. Varicose veins is an extremely painful condition to endure. This may cause the veins in the legs to swell. The swelling of varicose veins also indicates plummeting energy levels. It also leads to the development of blood clots in the legs.
✔ If an individual suffers from a condition called edema, horse

The causes and negative effects of xenophobia.

The word xenophobia is made up of the Greek words ‘xenos’, which means strange or foreigner, and ‘phobos’, which means fear.
What is Xenophobia?

When a person is born, the only people that he/she is comfortable around are the parents. Gradually, the child warms up to other family members and slowly gets used to them. His world, for a few years then, is limited only to his family. A big change is introduced into this world of his when he starts going to school. His circle of comfort now includes his teachers and classmates as well.

What I am trying to say here is that, a person, through the course of his life, meets strangers and makes acquaintances. In this process, there are some inhibitions at the beginning, but soon these are overcome. But this is not the case always. Some people find it difficult to mix with people who they deem are different from them; strangers from a different land. This irrational fear of strangers or foreigners is termed as xenophobia. There are various reasons that lead to this fear, and it brings out a range of emotions that vary from a biased attitude to violence.
Causes of Xenophobia

The fear

How to Cope With Anxiety During Pregnancy

These days, pregnant women read a lot about pregnancy, childbirth, health of the child, etc. in order to prepare themselves for the new phase in their life, the phase of motherhood. Relatives and friends provide information on ‘what to do and what not to do during pregnancy’ as soon as they come to know about pregnancy. Pregnant women are confused and even more worried about their health and the health of their baby. Pregnancy can bring on anxiety attacks even in normal women. To understand how to cope with anxiety, one should be aware of the causes and symptoms of anxiety.

Causes and Symptoms of Anxiety During Pregnancy

A woman’s body undergoes several changes during pregnancy. Hormonal changes taking place in the body of a pregnant woman exhibit various symptoms. Everyday pressure at the workplace and high levels of chronic stress due to a hectic lifestyle can worsen the situation. A woman too concerned about her family, which many women, by nature are, makes it almost impossible for her to prioritize her own health over everything else. She may find it unnatural or even selfish to take extra care of herself, further increasing her anxiety.

Not sharing your worries is one of the

Antibiotics That Will Leave You Intrigued

Antibiotics are natural secretions of one organism which destroy or inhibit the growth of the other. ‘Antibiotics’ was a term coined by Paul Vuillemin in the year 1889, from ‘antibiosis’ which means ‘against life’.

The discovery of antibiotics is one of the most important breakthroughs which revolutionized medical science. Though preparations from various plants or molds were used since ancient times, the relation between the treatment of diseases and antimicrobial properties of these mixtures was never given much thought.
It was only in the late 19th century that the germ theory of diseases gained acceptance and explained the role of microorganisms as causative agents of various diseases. This led scientists to venture into the depths of this phenomenon to seek various methods which could destroy or inhibit the growth of these disease-causing pathogens. This article explains the history behind the discovery of these wonder drugs that changed the face of medicine.

History and Discovery of Antibiotics
The late 1800s was an era when the germ theory of diseases was gaining gradual acceptance. According to this theory, microbes were termed as the causative agents of various ailments. This led scientists to discover different drugs in order to kill and overcome these disease-causing bacteria.


The Effects of Anxiety on Your Body

Anxiety and a missed period is a problem that a lot of women face, what with life being so stressful and chaotic. Be it at work, at home, making it to appointments or running errands, our bodies and minds are in a constant state of panic and tension it hampers our systems in the long haul. Without knowing it, our eating habits are disrupted, digestion is not effectively processed and skipping meals becomes an all too familiar habit. Anxiety can take over our bodies to such an extent that the effects of it are noticeable over time, especially when put through a very emotionally and mentally distraught time.

Understanding the Effects of Anxiety On Menstruation

Stress can most definitely delay one’s period. Like anxiety, it can trigger the body to switch to a mode that doesn’t allow it to follow its regular course of action. This is turn causes a change in the sequence in events, where in this case it is a woman’s period. A hormone in the body known as the Gn RH or gonadotropin-releasing hormone, controls the workings of a woman’s ovulation time. It brings on her time of the month when it is sufficiently present, where stress decreases